Sample data

When you create your account, hi.fitness fills it with realistic sample data so you land on a complete dashboard instead of empty screens. It is there to help you find your way around - explore it, click through it, and remove it whenever you are ready to start for real.

What's included

Your new account comes with a full example setup:

• A training program and several months of logged workout history.
• A nutrition plan with meals and daily targets.
• Check-ins and body-progress reports going back about six months.
• A personal record timeline and activity points.
• A chat thread so you can see how messaging works.

If you signed up as a trainer, your account also includes a small roster of example clients - each with their own program, history, and chat - so your client list and inbox are populated. If you signed up to track your own training, you get an example coach linked to you instead.

The example accounts use addresses ending in @hifitness.test and never receive email.

Removing the sample data

A banner at the top of your dashboard reminds you that you are looking at sample data. When you are ready to start with a clean account:

1. Click Remove sample data in the banner.
2. Confirm in the dialog.

This permanently deletes the example workouts, nutrition, check-ins, history, and messages, along with the example accounts created with them. It cannot be undone, and your own account stays exactly as it is - only the sample data is removed.

Once removed, we guide you through a short setup to personalize your account, and then your dashboard is a clean slate, ready for your real training.