Tracking your habits

Your dashboard has a Today's habits card — small daily actions that support your plan.

• Check off a habit by tapping it. Lavender means done.
• Quantity habits (water, steps, sleep) open a quick stepper — set today's number and save. They count as done once you reach the goal.
• The header shows your progress (e.g. 3/5 completed) and flips to Day complete when you finish them all.
• Weekly rhythm. A panel on the card shows how many habits you've done today, your last 7 days, and your regularity over the last month.

Customising your habits

Tap Customize on the card to open the habits panel.

• Add a habit — give it a name, choose Check off or Quantity (with a goal and unit), or pick one of the quick suggestions.
• Edit or remove any habit. Removing it hides it from your dashboard — your history stays in your stats.
• Starter set — add the ready-made Daily basics set. The preview skips habits you already track and adds only what's missing.

Habits are yours to manage. If a trainer set some up for you, you can adjust them too.