Tracking your habits

Your dashboard has a Today's habits card - small daily actions that support your plan.

• Check off a habit by tapping it. Lavender means done.
• Quantity habits (water, steps, sleep) open a quick stepper - set today's number and save. They count as done once you reach the goal.
• The header shows your progress (e.g. 3/5 completed) and flips to Day complete when you finish them all.
• Weekly rhythm. A panel on the card shows how many habits you've done today, your last 7 days, and your regularity over the last month.

Your habit week

Open My plan → Habits for a week grid: every habit is a row and each day of the week is a column, so you can see what you logged all week at a glance. Click any day to fill it in or correct it - tap a check, or type a number for quantity habits. Use the arrows to move between weeks, or This week to jump back to today.

Customizing your habits

Tap Customize to open the habits panel.

• Add a habit - give it a name, choose Check off or Quantity (with a goal and unit), or pick one of the quick suggestions.
• Edit or remove any habit. Removing it hides it from your dashboard - your history stays in your stats.
• Starter set - add the ready-made Daily basics set. The preview skips habits you already track and adds only what's missing.

Habits are yours to manage. If a trainer set some up for you, you can adjust them too.