Your nutrition plan

In the app, open More → Nutrition plan.

Starting out? Until you have a plan, the screen offers two ways to start: Get your personalized plan (a week of meals built around your daily goal) or Build your own plan (you plan the meals yourself).

Daily plan - your meals for the day. Switch days on the strip across the top, Monday to Sunday, and tap a meal to open its recipe: ingredients, preparation and macros. Liquids such as milk, juice and oil are listed in milliliters.

Shopping list - open More → Shopping list for everything to buy, grouped by food category (eggs have a group of their own). Amounts are in grams, milliliters, pieces or slices; from 1000 g and 1000 ml the list switches to kilograms and liters, and anything bought by the piece shows its weight beside it. Pick a range (today, tomorrow, 3 days or 7 days) and use the share button to take it with you.

Changing the plan - add meals from the recipe catalog, replace or edit a meal, move or copy it to another day, and fit a day's portions to your goal. Editing a meal's recipe makes a private copy - the original recipe is untouched.

All of it, step by step: Planning meals on mobile.

Your own recipes: you can also write your own recipes, picking their ingredients from the list of foods. They appear under Mine in every recipe picker, join the meal plan generator on equal terms with the catalog, and can be edited or deleted from their page. See Planning meals on mobile and Generating a meal plan.