Check-ins that take a minute.Habits that stick.
Measurements, wellbeing questions and progress photos on a schedule - plus daily habits with streaks. And if you coach, you build the forms yourself: your questions, your rhythm.
Free while in beta · works for coaches and solo athletes
A minute to answer, not a chore.
Assigned check-ins open as a focused, step-by-step form: a progress bar for required fields, tap-to-answer scales, photo uploads and a clear submit. Answers update the progress board the moment they land.
Focused form
Numbered sections, a required-fields progress bar and a mobile stepper keep the fill quick.
Every answer type
Tap a scale square, flip a yes / no, type a number in your units or add progress photos.
Straight to the progress board
Metric answers chart automatically - submit and the trends are already updated.
Weekly, every N days - the form comes to you.
Every check-in keeps its own cadence: weekly on a chosen day, every couple of weeks or months, or on demand. Due dates count down on the dashboard and late ones are flagged - nothing slips.
Cadence per form
Weekly on Sunday, every 2 weeks, every 3 months - or no schedule for on-demand forms.
Countdown, not guesswork
A due ring shows how many days are left on every assigned check-in.
Overdue at a glance
Late check-ins turn red for the client and for the coach - follow-ups don't slip.
Small daily wins, tracked in seconds.
Next to check-ins live daily habits: check-off habits and quantity habits with goals - water, steps, sleep, meals on plan. Start from a ready-made set or add your own, and watch the streak grow.
Check off or count
Tick a habit as done, or log a number against a goal - 8 glasses of water, 8 000 steps.
Your own habits
Start from a starter set, then add, rename or remove habits - the set is yours.
Streak and regularity
A weekly rhythm strip, a day streak and a regularity score keep the momentum visible.
Your questions, not a fixed template.
Build check-in forms from scratch or fork a template: sections, eight answer types and tracked metrics that feed progress charts automatically. If you can ask it, you can build it.
Eight answer types
Short and long text, number, scale, choice, yes / no, date and photo - each question can be required or optional.
Tracked metrics
Weight, sleep, circumferences, photos and more chart automatically on the progress board with every submission.
Ready-made, still yours
Open a ready-made check-in and edit it like your own - or build from a blank form.
Ready-made check-ins, one-time profile survey.
Your library comes stocked - a weekly check-in, body measurements - and every form is editable like your own. New clients complete a one-time profile survey at registration, and can update it anytime.
Yours from day one
Ready-made check-ins live in your library - open one and adjust questions, cadence and hints freely.
Profile survey
A one-time questionnaire at registration - goals, history, preferences - kept up to date.
Self-track without a coach
Solo athletes fill ready-made check-ins on their own - no assignment needed.
Review submissions across all clients.
A submissions hub lists every filled check-in - form, client, who recorded it and when. Open any entry to read the answers, or record one on the client's behalf during an in-person session.
One submissions feed
Every check-in from every client, filterable by form - nothing gets buried in chat.
Record on behalf
Measure during a session and enter the answers for the client - the entry says who recorded it.
History that stays
Submissions are permanent records - they survive form edits and unassignments.
From a form to a trend line.
Build the form once, assign it, and every submission lands in the client's history and charts - the whole loop lives inside the client workspace.
Check-in questions, answered.
Yes - that's the point. Create forms from scratch with sections and your own questions, or open a ready-made check-in and edit it like your own. You control the questions, the hints, what's required and the schedule.
Short text, long text, number, scale, choice, yes / no, date and photo. Metric questions - weight, sleep, circumferences, photos - chart automatically on the progress board.
Each form keeps its own cadence: weekly on a chosen day (e.g. every Sunday), every N days, weeks or months - or no schedule for on-demand forms. Due and overdue states show up automatically.
No. Solo athletes fill ready-made check-ins on their own and track daily habits - streaks, goals and the weekly grid work without a coach.
Yes. You can record a check-in on the client's behalf - useful during in-person sessions. The submission shows who recorded it.
A one-time questionnaire new clients complete at registration - goals, training history, preferences. It stays editable, so it's a living profile rather than a snapshot.
Habits are daily: check-off habits and quantity habits with a goal and unit. Start from a ready-made set, add your own, tick them off on the dashboard or backfill the weekly grid - the streak and regularity score follow.
Ask better questions this week.
Build your first check-in form or start ticking off habits today - free while in beta.
No credit card needed