Your training statistics

Open Statistics from the main menu to see everything your finished workouts and measurements add up to. There are four tabs at the top: Training, Body, Exercise specific, and Records.

Each tab that has a period picker lets you choose a length - Year (the default), 3 Months, Month, 2 Weeks, or 1 Week - and step through concrete periods with the ◀ ▶ arrows (the label between them shows which one you're viewing, e.g. "June 2026"). Turning on Compare puts the period next to the one right before it: numbers gain an up/down badge (green good, red worse, a dash means nothing to compare against) and charts plot both periods.

Training

How much work you're doing.

• Takeaways - a few plain-language highlights at the top, generated from your own numbers ("Your training volume is up 12% versus the previous period", "You've trained 3 weeks in a row").
• Consistency - your current streak (weeks in a row with at least one workout, with the number of sessions inside it), your average sessions per week - compared with your program's planned weekly sessions when you have an active plan ("on track" / "below plan") - and a 16-week heatmap where each square is a day, shaded darker the more you trained. This block always shows your most recent weeks - it doesn't follow the period picker.
• Volume - total weight lifted (every completed set's weight × reps) with a trend chart, then volume by muscle group so you can see where your work is going. The muscle split only counts exercises that have a muscle group set.
• Activity - workouts, exercises, sets, total reps, and average session duration for the period.

Body

How your body is changing - on its own period and Compare controls, independent of Training (measurements read best over a longer span, so try Year).

• Takeaways - a few plain-language highlights from your numbers (recomposition in progress, your fastest-moving measurement, whether your sides are balanced).
• Body recomposition - your current weight with a chip showing how far you are from your goal weight, then weight, body fat, and muscle mass on one chart, each shown as a percentage change from the start of the period so all three fit together - the classic "fat down, muscle up, weight steady" picture.
• Left / right balance - for biceps, thighs, and calves, your latest measurement on each side shown as side-by-side bars, with a flag if one side is noticeably ahead.
• Measurements - a card per tracked metric (weight, body fat, muscle mass, chest, waist, hips, biceps, thigh, calf) with its latest value; tap one to plot its trend. With Compare on, each shows how it moved, coloured by progress (for weight, waist, hips and body fat a decrease is green).

Log measurements through your check-ins - they appear here automatically.

Exercise specific

A searchable list with one card per exercise you've trained - how many times you've performed it and your best result (heaviest set for weighted exercises, e.g. Bench Press 130 kg; highest reps for bodyweight, e.g. Pullups 21 reps). Tap any exercise to open its progression chart - your best weight in each session over time.

Records

Your personal bests, filterable by type (max weight, max reps, session tonnage, and more) - each with the previous best so you can see how far you pushed it.

In the mobile app

Statistics is in the hi.fitness mobile app too: open the More tab and tap Statistics. (It used to sit behind a chart icon on the Workouts tab; that icon is gone.)

What opens is a hub, not the gym recap. The app counts far more than barbells now, so Statistics is a front door with a category behind each card. At the top, a strip of figures for right now - sessions this week, steps this week, your latest sleep score, your freshest personal best - and under it:

• Gym - everything described below: your volume, the muscle split, your rhythm, your records and your exercises. This is the recap you already know, unchanged. It is simply one tap further in than it used to be.
• Activity - steps, distances and active energy, the sports behind them, your cardio sessions and your resting heart rate.
• Sleep - last night in full, how your score has moved, and what your nights are made of.
• Achievements - your badges and a timeline of every badge and personal best you've set.
• My Progress - the quiet row at the bottom. It leaves Statistics for your measurements, photos and check-in history.

Activity and Sleep only appear when there's something to show. They're fed by your phone's health app, so a gym-only account sees Gym, Achievements and My Progress and nothing else - no empty rooms. See Activity and sleep statistics and Achievements and badges for what's behind those cards.

Behind the Gym card

Tap Gym and you get the recap this page describes. On the phone there are three sections - Training, Records and Exercises - and they open as a compact recap: Training leads with a summary card (your total volume and how it moved), then compact cards for the muscle split and your training rhythm. Tap any card to slide up the full charts and lists behind it. The period sits in a small pill in the top-right corner of the screen (e.g. "This month"): tap it to change the length, step through periods, or turn on Compare. Periods you've already opened stay readable offline.

Measurements are not on this screen in the app. The Body tab was removed: your weight, body fat, circumferences, their trends and your left-right balance live in More -> My Progress, next to your photos and your check-in history. On the web they stay on the Body tab above.

A few things work differently from the web:

• Consistency is read as a rhythm, not as a weekly quota. A week counts when you kept training at roughly the pace your plan asks for - not when a Monday-to-Sunday count reached your goal. Move a session from Friday to Monday and both weeks still count; stop for the better part of a week and the run breaks. The card shows how many sessions you are on rhythm for, plus your average gap between sessions against the one your plan asks for.
• The Exercises list is ordered by what you trained most recently, and searchable. Each row leads with the exercise name - how often you've done it and when you last did it sit underneath, and your best result sits at the right. Tap one to open the full exercise view: demo clip, muscles worked, your records and session history, and the how-to text.
• Records opens on your newest personal best - the result, the lift and how much you added to it - and the rest of the board follows underneath. Training no longer carries a highlighted takeaway card either.

Units

Weights follow your unit preference (kg or lb), which you can change in Settings. Numbers are stored the same way regardless - only the display changes.

Statistics update automatically as you finish workouts. If a workout isn't counted, make sure you finished and saved it.