Your training statistics

In the hi.fitness app, tap the chart icon at the top of the Training tab, or open the More tab and tap Statistics, to see everything your finished workouts add up to. The back arrow returns you to the tab you came from.

What opens is your last 4 weeks, not the gym recap. The app counts far more than barbells, so Statistics opens on a summary of today and the 27 days before it, with a door to each area under it:

• The dark card at the top - how many workouts you did in these 4 weeks (gym sessions and activities such as runs and walks together; a run you tracked in hi.fitness counts once) and, when your history reaches back far enough to say it fairly, how that compares with the 4 weeks before. Under it, a calendar of the 4 weeks, one week per row, Monday first: blue for a gym day, green for another activity, half and half for both, and a ring around today. Then your active days and your total training time.
• A tip, only when something stands out: you slept at least half an hour less than your sleep goal, ate less than 90% of your protein goal, haven't trained for 10 days or more after a regular stretch, or walked at least 20% less than in the 4 weeks before. It says what it was counted from, and tapping it opens the screen with the numbers. If several apply, you see the one that is furthest off.
• A card for each area that has something to show - Gym, Activity, Sleep, Nutrition and Habits - with its number for the 4 weeks, a line of context and four small bars, one per week, the latest on the right. Tap a card to open the area.
• New in these 4 weeks - the badges you earned and the records you set in these 4 weeks, then All badges and All records.
• My Progress - the quiet row at the bottom. It leaves Statistics for your measurements, photos and check-in history.

Every card opens on the same 4 weeks, so the number you tapped is the number you see. You can pick another period there.

Activity, Sleep and Nutrition only appear when there's something to show. Activity and Sleep are fed by your phone's health app and Nutrition by the meals you log, so a gym-only account sees Gym and My Progress - no empty rooms. See Activity and sleep statistics, Achievements and badges and Your personal records for what's behind those doors. Habits appears as soon as you have a habit.

Nutrition

Tap Nutrition to see what you ate over a period. The pills at the top choose it - W, 4W, M, 6M and Y - and it opens on the last 4 weeks. The chart icon at the top of the Calories tab opens this screen directly.

• Your average day - calories a day with your goal beside them, and your average protein, carbs and fat. The averages count only the days you logged something, and the screen says how many days that was: a day with nothing logged isn't a day you ate nothing. With fewer than 3 such days there is no average yet, only the count.
• Day by day - every logged day as a bar against a dashed line for your calorie goal. The legend names the goal, or says "average goal" when it changed during the period. Over 6 months and a year each bar is a week or a month: the average of its logged days.
• Macronutrients - your average protein, carbs and fat, each against its goal.

Habits

Tap Habits to look back at your habits, month by month. The card counts the last 4 weeks up to yesterday: a day counts once it is over.

• The month - every day as a large cell with how many of that day's habits you did, for example "5/6". The fuller the green, the more you did. Today has an outline. Swipe sideways or use the arrows to go back a month, as far as the month of your first habit. Above the days: the share of habits done that month and how it compares with the month before. Tap a day to see which habits you did.
• Each habit - the habits of the month you are looking at, each with the share of days you did it, the days in a row and 12 small bars for the last 12 months. A habit you do a set number of times a week counts weeks instead, for example "2 of 2 weeks on goal". A habit you removed stays in your history, marked "removed".
• Longest runs - each habit's longest run of days since you started it, with its dates.
• Days of the week - how often you kept your habits on each weekday over the last 3 months, with your weakest day named.

Tap a habit for its own history. Its month shows green for a day you reached the goal, red for a day that passed without it (even if you got more than halfway) and an outline for a day the habit didn't count. Under it: the days in a row now, your longest run and your days on goal in all. Water, steps and sleep also show your daily average, week by week, against your goal over the last 26 weeks. Tap a day to see how much you logged.

A day the habit didn't ask for doesn't count, for example a day outside its plan: it is neither done nor missed, and it doesn't break a run. Every day it asked for and you missed does break it, the same rule as the Habit streak badge.

Behind the Gym card

From the Statistics screen it opens on the last 4 weeks, the same days as the card; Last 4 weeks is one of the lengths in its period pill, next to a week, 2 weeks, a month, 3 months and a year. On the phone there are three sections - Training, Records and Exercises - and they open as a compact recap: Training leads with a summary card (your total volume and how it moved), then compact cards for the muscle split and your training rhythm. Tap any card to slide up the full charts and lists behind it. The period sits in a small pill in the top-right corner of the screen (e.g. "This month"): tap it to change the length, step through periods, or turn on Compare. Periods you've already opened stay readable offline.

• Consistency is read as a rhythm, not as a weekly quota. A week counts when you kept training at roughly the pace your plan asks for - not when a Monday-to-Sunday count reached your goal. Move a session from Friday to Monday and both weeks still count; stop for the better part of a week and the run breaks. The card shows how many sessions you are on rhythm for, plus your average gap between sessions against the one your plan asks for. On rhythm / Off rhythm and "N days since your last session" are about today. Everything else follows the period in the pill: a cell for each of its weeks, counted from its first day (up to 8 weeks as numbered cells, a longer period as a thin bar of weeks under the month names), your average sessions per week and your average gap. Tap the card for the period's longest streak of weeks with a session, the same average, and a map of its days (for 3 months or a year, a row per month).
• The Exercises list is ordered by what you trained most recently, and searchable. Each row leads with the exercise name - how often you've done it and when you last did it sit underneath, and your best result sits at the right. Tap one to open the full exercise view: demo clip, muscles worked, your records and session history, and the how-to text.
• Records opens on your newest personal best - the result, the lift and how much you added to it - and the rest of the board follows underneath. Training no longer carries a highlighted takeaway card either.

Measurements

Measurements are not in Statistics. The Body tab was removed. What your monthly reports measured - weight, body fat, circumferences and their trends - is in More -> My Progress, next to your photos and your check-in history. A weight you log between two reports goes into your weight history, which the weight card on your home screen opens.

Units

Weights follow your unit preference (kg or lb), which you can change in More -> Settings -> Units. Numbers are stored the same way regardless - only the display changes.

Statistics update automatically as you finish workouts. If a workout isn't counted, make sure you finished and saved it.