Your training statistics

Open Statistics from the main menu to see everything your finished workouts and measurements add up to. There are four tabs at the top: Training, Body, Exercise specific, and Records.

Each tab that has a period picker lets you choose a length — Year (the default), 3 Months, Month, 2 Weeks, or 1 Week — and step through concrete periods with the ◀ ▶ arrows (the label between them shows which one you're viewing, e.g. "June 2026"). Turning on Compare puts the period next to the one right before it: numbers gain an up/down badge (green good, red worse, a dash means nothing to compare against) and charts plot both periods.

Training

How much work you're doing.

• Takeaways — a few plain-language highlights at the top, generated from your own numbers ("Your training volume is up 12% versus the previous period", "You've trained 3 weeks in a row").
• Consistency — your current streak (weeks in a row with at least one workout, with the number of sessions inside it), your average sessions per week — compared with your program's planned weekly sessions when you have an active plan ("on track" / "below plan") — and a 16-week heatmap where each square is a day, shaded darker the more you trained. This block always shows your most recent weeks — it doesn't follow the period picker.
• Volume — total weight lifted (every completed set's weight × reps) with a trend chart, then volume by muscle group so you can see where your work is going. The muscle split only counts exercises that have a muscle group set.
• Activity — workouts, exercises, sets, total reps, and average session duration for the period.

Body

How your body is changing — on its own period and Compare controls, independent of Training (measurements read best over a longer span, so try Year).

• Takeaways — a few plain-language highlights from your numbers (recomposition in progress, your fastest-moving measurement, whether your sides are balanced).
• Body recomposition — your current weight with a chip showing how far you are from your goal weight, then weight, body fat, and muscle mass on one chart, each shown as a percentage change from the start of the period so all three fit together — the classic "fat down, muscle up, weight steady" picture.
• Left / right balance — for biceps, thighs, and calves, your latest measurement on each side shown as side-by-side bars, with a flag if one side is noticeably ahead.
• Measurements — a card per tracked metric (weight, body fat, muscle mass, chest, waist, hips, biceps, thigh, calf) with its latest value; tap one to plot its trend. With Compare on, each shows how it moved, coloured by progress (for weight, waist, hips and body fat a decrease is green).

Log measurements through your check-ins — they appear here automatically.

Exercise specific

A searchable list with one card per exercise you've trained — how many times you've performed it and your best result (heaviest set for weighted exercises, e.g. Bench Press 130 kg; highest reps for bodyweight, e.g. Pullups 21 reps). Tap any exercise to open its progression chart — your best weight in each session over time.

Records

Your personal bests, filterable by type (max weight, max reps, session tonnage, and more) — each with the previous best so you can see how far you pushed it.

Units

Weights follow your unit preference (kg or lb), which you can change in Settings. Numbers are stored the same way regardless — only the display changes.

Statistics update automatically as you finish workouts. If a workout isn't counted, make sure you finished and saved it.