Completing your check-ins

A check-in is a short form your trainer asks you to fill in - for example your monthly body measurements or how you're feeling.

Fill one in

Open the Check-ins tab under My plan. Anything due now appears at the top. Tap Submit now (or Update for your profile survey) and the check-in opens as a focused full-page form - a section list on the left tracks your progress as you go. Answer the fields (you can add photos where asked) and press Submit check-in. You can leave at any time with the ✕ in the top corner.

Values you have already measured are filled in for you where we can be sure of them: a weight or body-fat reading your watch or scale recorded in the last day arrives with the form, labelled with where it came from and when. Under every measurement there is a grey line showing what you last logged - that one is context, never an answer, so nothing is entered on your behalf that you did not measure.

Your next body-measurement report

Your first body report is ready from day one - there is nothing to wait for. Once you have logged one, the Body measurement card on your dashboard becomes a countdown to the next one, by default every 30 days. The moment a check-in is due, the card turns into a highlighted Log report call to action so it's easy to stay on track - and because your body report matters most, that card always takes priority: if more than one check-in is waiting, it shows how many ("2 check-ins due") but keeps your body report front and center. Tap the card to open the form and log it.

The first one and the ones after it

The first report is your starting point - the measurements everything later is compared against. It asks for your height, because that is the one number we only need once.

Every report after it is the monthly one: no height, but a short This month section - how motivated you felt, how well you stuck to your plan, and whether your goal is still the same.

None of that is on the first report, on purpose: those questions look back over a month, and on day one there is no month to look back on. There is nothing to write - three quick answers, all optional.

One report per cycle

You can file a body report once every 30 days, not more often. Each one produces an analysis of the month it closes, and a second report a few days later has no month to look at - so the app will ask you to wait until the countdown reaches zero.

If you filed one by mistake, delete it from your check-in history and file it again; deleting frees the cycle up.

Track on your own

Even without a trainer, you can use the built-in templates under Track on your own to log your own measurements and build a history. Your numbers are charted over time so you can see your progress.

See your check-in history

Every check-in you submit is saved. Open Analysis → Check-in history to see them all in one list, newest first, with the form name, who recorded it and the date. Tap any row to reopen exactly what you submitted - including photos and measurements.

What counts as a report

Only a body-measurement check-in counts as a progress report. That is what builds your progress history, what the countdown to your next report is based on, and what the app compares when it tells you what has changed.

The questions you answered when you signed up are a profile survey, not a report. The same goes for a single value you correct on your profile and for a weight your watch or scale syncs on its own. Those numbers still count - they appear in your measurements list and in your charts. They simply do not start the 30-day clock, and they never show up as a report you never filed.

Logging a single measurement

You do not have to wait for your next report to write a number down. On your home screen, the weight card's Add a new measurement row opens a picker: choose what you measured - weight, body fat, muscle mass, height, chest, waist, hips, biceps, thigh, calf - set the value, and save.

Arms, thighs and calves are one entry each, with a left and a right value together, because that is how you measure them. Weight and every other measurement with a decimal is two wheels - the whole number and the tenth - so a 0.1 change is one notch instead of a long spin. Every wheel opens on the last number you logged, so a small correction is a nudge rather than a fresh entry, and the values are shown in your own units.

This is a correction, not a report: it goes straight into your measurements list and your charts, and it does not touch the countdown to your next body-measurement check-in.