Completing your check-ins

A check-in is a short form your trainer asks you to fill in — for example your monthly body measurements or how you're feeling.

Fill one in

Open the Check-ins tab under My Coaching. Anything due now appears at the top. Tap Submit now (or Update for your profile survey) and the check-in opens as a focused full-page form — a section list on the left tracks your progress as you go. Answer the fields (you can add photos where asked) and press Submit check-in. You can leave at any time with the ✕ in the top corner.

Your next body-measurement report

Your dashboard shows a Body measurement card with a countdown to your next report — by default every 30 days. When it's due it switches to Overdue — log now so it's easy to stay on track. Tap the card to open your check-ins and log it.

Track on your own

Even without a trainer, you can use the built-in templates under Track on your own to log your own measurements and build a history. Your numbers are charted over time so you can see your progress.

See your check-in history

Every check-in you submit is saved. Open Reports → Check-in history to see them all in one list, newest first, with the form name, who recorded it and the date. Tap any row to reopen exactly what you submitted — including photos and measurements.