Achievements and badges

To open Achievements, go to the More tab, tap Statistics, then All badges under New in these 4 weeks. That card also shows the badges you earned in the last 4 weeks. Your home screen has a shortcut: the Achievements card there shows the medals you have earned, newest first, and tapping it anywhere opens this screen.

New rules from 16 October 2026

Badges and records now count by new rules. The main changes:

• A workout is a workout saved in the app or ticked off in your plan. Activities imported from Apple Health or Health Connect don't count toward the badges for workouts, the weekly streak and years of training. They still count toward distance, the longest run and steps.
• Thresholds never run out. After the last threshold on the list, the next ones come at a fixed step, so there is always another badge.
• New badges have arrived: logged days, protein, the longest run, three strength clubs and the month's medal.
• Some badges are gone: sets, time trained, best week, different exercises, muscle groups in a week, movement patterns, exercises with a record, progress photo sets, relative strength and the seasonal badges.
• We recalculated your badges and records from scratch by these rules. That's why some of your old badges may have disappeared and some new ones appeared straight away.

Your collection

The top of the screen is one big number: how many badges you hold. Under it, the newest one you earned, and a row of shelf icons with the count on each - tap one to jump straight to that shelf.

Below that, a three-way switch - Earned, In progress, All - over a board grouped into themed shelves. It opens on Earned, so the first thing you see is yours. Each shelf says how it is going in its own numbers ("9 of 12 earned"). There is no overall percentage anywhere, and that is deliberate: a collection is not a job with a completion bar.

The six shelves

Every badge belongs to a family - one ladder you climb - and every family sits on a shelf with the others that ask the same kind of thing of you.

Strength - what you lifted. Workouts finished, total tonnage, personal bests set, and three clubs: the bench press, squat and deadlift clubs.

Endurance - distance. Running, cycling and swimming each have their own ladder of total distance, and the longest run gives a badge for 5 km, 10 km, a half marathon and a marathon in a single run.

Consistency - how often you show up. Your weekly streak (weeks in a row in which you reached your goal), years of training, and early sessions started before 7:00 on your own clock.

Nutrition - how you keep your food diary. Logged days and days of protein.

Wellbeing - what you do outside the gym. Steps, sleep (nights in a row with Good recovery or better, which means a sleep score of 88 or more), habits completed and your longest habit streak, measurements recorded, and check-in forms submitted.

Monthly - the month's medal, one for each calendar month (below).

What each family counts

• Workouts: every workout saved in the app (on your phone, or on your watch with hi.fitness) and every plan session you ticked off as done without logging it. A ticked-off session only counts if a workout like it can be saved in the app. A session you ticked off and then logged for the same day is one workout; done again on another day, it is another workout. Thresholds: 1, 10, 25, 50, 100, 150, 200, 300, then every 100.

• Tonnage: weight times reps, added up over all your sets. Thresholds: 50, 100, 250, 500 and 1,000 tonnes, then every 500 tonnes.

• Weekly streak: weeks in a row in which you did as many workouts as your weekly goal. The goal is the number in your Workout habit. If you don't have that habit, the goal is 3. The week in progress counts from the moment you reach the goal. Thresholds: 4, 8, 12, 26 and 52 weeks, then every 26.

• Years of training: a year is 52 weeks with at least one workout in them. The weeks don't have to be in a row, so a break costs you nothing here. A badge every year.

• Personal bests: each exercise in which a workout beat your earlier result counts once, even if both a weight record and a tonnage record fell. A tonnage record for the whole workout counts separately. The first workout of an exercise only sets the starting point. Thresholds: 25, 50, 100, 150, 200, then every 50. More in Your personal records.

• Clubs: the barbell bench press, the barbell squat and the barbell deadlift, for at least one rep, as a percentage of your bodyweight. Your bodyweight is your last weigh-in before that workout. Each club has four levels, and the bars differ for women and men:

  Exercise	Men	Women
  Bench press	75, 100, 125, 150%	50, 75, 100, 125%
  Squat	100, 125, 150, 200%	75, 100, 125, 150%
  Deadlift	125, 150, 200, 250%	100, 125, 150, 200%

  If you already lift heavy, you can join a club on your first workout.

• Running, Cycling, Swimming: total distance from any source: a workout saved here, or one imported from your watch or phone. Running: 50, 100, 250, 500 and 1,000 km, then every 500 km. Cycling: 100, 250, 500, 1,000 and 2,000 km, then every 1,000 km. Swimming: 5, 10, 25, 50 and 100 km, then every 50 km.

• Longest run: your longest single run, from any source. Four badges: 5 km, 10 km, half marathon (21.1 km) and marathon (42.2 km).

• Early sessions: workouts saved in the app and started before 7:00. Thresholds: 10, 25, 50, 100, then every 100.

• Logged days: every day on which you logged anything, however little. Only a day with nothing logged doesn't count. Thresholds: 7, 30, 100, 250 and 365 days, then every 365.

• Protein: days on which you ate at least 90% of your protein goal. Without a protein goal, a day doesn't count. Thresholds as for logged days.

• Steps: 100,000, 250,000, 500,000, 750,000 and 1 million steps, then every 500,000, from any source that reaches your health app.

• Sleep: 7, 14, 30, 60, 100, 200 and 365 nights in a row, then every 365.

• Habits: 100, 250, 500, 1,000 and 2,000 habits ticked off, then every 1,000. Habit streak: 7, 14, 30, 60, 100, 180 and 365 days in a row, then every 365. Every missed day ends the streak. A day the habit isn't planned for, like a rest day for a supplement you take on training days, neither counts nor breaks it. A habit you do a set number of times a week doesn't build this streak.

• Measurements: 4, 12, 26 and 52 measurement sessions, then every 52. Only the act of measuring counts, never the result. There is no badge for a weight.

• Check-ins: 3, 6, 12 and 24 check-in forms submitted, then every 12.

Month's medal

Every month you can earn one medal. To get it, do 5% more this month than your average over the three months before it. What counts is tonnage, or reps if you trained without weights in those months. The average takes the length of each month into account, so a month with 31 days asks a little more than February.

• The first medal can be earned in November 2026.
• Your first month of training has no medal: there is nothing to compare it with yet. The second month is compared with the first, the third with the first two.
• A month without a workout counts as zero in the average.
• The medal carries the month's number on its plaque, and the month and year in its name, for example "November 2026".

How a ladder works

For every family, the board shows the medals you already hold and the next one you're working toward, with how far along you are. It never draws the whole ladder ahead of you, and the ladders have no end anyway. The exceptions are the clubs and the longest run, which have four badges each.

The small plaque under the crest carries the threshold alone - the bare figure, no words - so 25 workouts and 250 are told apart without reading the caption, with long numbers shortened (500k, 1M). A club shows a percentage on its plaque, and the month's medal shows the month's number. The caption under the medal is still the badge's full name.

A medal you don't have yet is drawn as an empty outline with a broken ring, not a faded copy of an earned one - so the two are told apart by shape, not only by colour. Tap any medal - earned or not - and a card slides up with what it takes, how far up the ladder that rung sits (Starting, Building, Deep or Rare), your current figure, and the date you earned it if you have. The month's medal has no such level, because every month has its own goal.

Which ladders you can see

Almost every ladder is open to everyone from day one. The exceptions:

• Steps needs a phone or watch syncing step data.
• Sleep needs scored nights, which means stage data, which in practice means wearing a watch to bed.
• Month's medal appears from November 2026, once you have a month of training to compare the next one with.
• Clubs are always on the board, but to count they need your sex (the bars differ for women and men) and at least one weigh-in. Until they have them, the club's card says what it needs: Add your sex or Log your weight.

Until then, the ladders for steps, sleep and the month's medal simply aren't drawn, and your shelf counts don't include them.

Timeline

Under the board, everything you've achieved in one feed, newest first, grouped by month: badges and personal bests side by side. They belong together - the set that beat your bench record and the badge it pushed you past happened in the same second.

Tap a personal best to jump to that exercise; tap a badge to open its card. Your records also keep their own filterable board - see Your personal records.

How you find out

After you save a workout, the screen has two steps. If the workout earned you a badge, you first see just the badges: swipe the big medal or tap a small one to move between them, and Next takes you to Workout saved. That's where the workout's numbers are, along with your records from that workout in one card, one row per exercise. If the workout earned no badge, the screen opens straight on Workout saved. The X closes the screen at either step.

A badge you earn by editing a saved workout - a corrected set that pushes a total past its next rung - is celebrated on that same badges screen as soon as the save reaches our server. A badge earned any other way - a walk that pushed your step total past its next rung, a seventh good night in a row, a logged day - is waiting the next time you open Statistics, as a card naming the newest one and counting the rest. You also get a bell notification: in the app it names the badge, and tapping it opens this screen. A badge from a workout you finished in the app arrives there already read, since the finish screen has just shown it to you.

Once you've seen them, they're marked as seen on your account rather than on the phone, so a reinstall or a second device never replays your whole collection at you.

Badges are yours: unlike a personal record, your trainer isn't notified.

Turning the celebrations off

If none of that appeals, open More → Settings → Notifications and turn off Achievement alerts. That covers all of it at once: no badges after you save a workout (the Workout saved step with your records stays) or after you save an edit, no card when you open Statistics, no bell notification, and no dot beside All badges.

You keep earning badges. They're still minted, still dated, still on the board - the switch is a request for quiet, not a request to stop collecting. Turn it back on and everything you earned in the meantime is there waiting, unseen.

When a badge is taken back

A badge your workouts earned stays yours for as long as your workout history backs it:

• Editing a workout can take a badge back. If an edit lowers a number below the threshold - you typed 200 kg where you meant 20 - that badge is removed. This applies to clubs and the month's medal too.
• Deleting a workout works the same way: if your history no longer reaches a badge without that workout, the badge goes with it.
• Unticking a plan session works the same way for the badges for workouts, the weekly streak and years of training.
• Only the rungs you no longer reach go. Lower rungs your history still backs stay on the board.
• Reach the threshold again and the badge is yours again.

Deleting a body report takes back the badges for check-in forms and measurements that your other reports no longer reach, and a club that needed the weight from that report. Correcting the weight in a report can take a club away or give you one.

None of this applies to the badges for steps, sleep, habits, logged days and protein: nothing takes those back. A new weigh-in doesn't take a club away either, and it can give you one if your workouts already reach it.

Badges count from the day you joined

Your badge counters start at zero on the day your hi.fitness account was created. Everything from then on counts; nothing before it does.

This matters most the first time you connect Apple Health or Health Connect, which hands us up to 90 days of history at once. All of it appears in your statistics - your step charts, your sleep, your activity list - and none of it earns badges. If you had already walked 300,000 steps before installing the app, the 100,000-step badge is not waiting for you: you earn it by walking 100,000 steps with us.

Streaks work the same way. A run of good nights' sleep, or a habit you kept for weeks before joining, counts from your start date onward rather than from where it actually began.

Your joining day counts in full for anything measured in whole days - steps, sleep, habits and your food diary - because a day cannot be split in half. Anything carrying an exact time, like a workout or a weigh-in, is counted to the minute, so a run you finished on the morning before you signed up does not count.

Good to know

• Workouts, weekly streak, years of training, tonnage, records, clubs, early sessions and the month's medal count only workouts from hi.fitness. A plan session ticked off without logging counts toward workouts, the weekly streak and years of training, but gives no tonnage, records or early session, because it has no sets.
• Running, cycling, swimming and the longest run count distance from any source.
• Steps take data from any source that reaches your health app - hi.fitness, your watch, a running app that writes there.
• Pull down to refresh if you've just synced.