Sample data

New accounts start EMPTY (changed 2026-08-23), so nothing below applies to an account created after that date. If you signed up earlier, your account may still carry sample data, and this is how to recognise and remove it.

Accounts created before that date were filled with realistic sample data on signup, so they landed on a complete dashboard instead of empty screens. It was there to help you find your way around - and it is yours to remove whenever you want to start for real.

While we set it up

Right after you sign up, the app shows a Setting up your account screen while we build your example data. It only takes a few seconds and clears itself - you don't have to do anything. If it ever takes unusually long, a button appears that lets you continue anyway.

What's included

Your new account comes with a full example setup:

• A training program taken straight from the hi.fitness plan library, plus about six months of logged workout history that follows it - the same sessions, the same exercises.
• A nutrition plan with meals and daily targets, plus a few recent days in your food diary.
• Check-ins and body-progress reports going back about six months.
• A tracked habit set with several weeks of daily logs.
• A personal record timeline.

Everything arrives in your account's language - plan and workout names, meals and habits all follow the language you chose when you signed up.

Removing the sample data

In the app, a floating amber pill on top of your screens reminds you that you are looking at sample data. You can drag it around and park it against either edge, so it never sits on something you need:

1. Tap the pill to open a panel that explains what the sample data is.
2. Tap Remove sample data.
3. Confirm.

This permanently deletes the example workouts, nutrition, check-ins, and history. It cannot be undone, and your own account stays exactly as it is - only the sample data is removed. Once it is gone, the pill disappears, and your account is a clean slate, ready for your real training.