Client statistics

Open a client, then the Statistics tab to see what their finished workouts and measurements add up to. The numbers are exactly what the client sees for themselves — the same data, scoped to that client. There are three tabs: Training, Body, and Exercise specific.

On a tab with a period picker, choose a length (Year by default, or 3 Months, Month, 2 Weeks, 1 Week) and step through concrete periods with the ◀ ▶ arrows. Turn on Compare to put the period next to the one right before it: numbers gain an up/down badge and charts plot both periods — a quick read on whether the client is trending up or down.

Training

How much work the client is doing.

• Takeaways — a few plain-language highlights generated from their numbers (volume trend, training streak, most-trained vs lagging muscle group). A fast way to spot what to coach this week.
• Consistency — their current streak (weeks in a row with a workout, plus the sessions inside it), average sessions per week — measured against their program's planned weekly sessions when a plan is active ("on track" / "below plan") — and a 16-week heatmap of training days. This block always shows the most recent weeks, regardless of the period picker — the clearest signal of whether they're showing up.
• Volume — total weight lifted with a trend chart, plus volume by muscle group to check their balance across the body (only exercises with a muscle group set are counted).
• Activity — workouts, exercises, sets, total reps, and average session duration.

Body

How the client's body is changing — on its own period and Compare controls, independent of Training.

• Takeaways — plain-language highlights from their numbers (recomposition detected, fastest-moving measurement, symmetry) — a quick read before you dig in.
• Body recomposition — the client's current weight with a "to goal" chip, then weight, body fat, and muscle mass on one chart as percentage change from the period's start, so you can read recomposition at a glance even though the units differ.
• Left / right balance — latest biceps, thigh, and calf measurements per side as side-by-side bars, flagged when one side is noticeably ahead — useful for catching asymmetries early.
• Measurements — a card per tracked metric with its latest value; click to plot its trend. With Compare on, each shows the change, coloured by progress (for weight, waist, hips and body fat a decrease is green).

The client logs measurements through their check-ins; they appear here automatically.

Exercise specific

A searchable list with one card per exercise the client has trained: how many times they've performed it and their best result (heaviest set for weighted lifts, highest reps for bodyweight). Open any exercise for its progression chart (best weight per session over time) — useful for spotting plateaus and deciding when to add load.

Units

Weights display in your unit preference (kg or lb), not the client's — change it in your own settings. The underlying data is identical.

Only your active clients' statistics are visible to you. Statistics update automatically as the client finishes workouts.