Client guides
Run your own hi.fitness account - training, nutrition, reports, supplements, and check-ins.
Running your own accountBrowse and build your library, manage your training and nutrition plans, and track your progress - with or without a trainer.Your training planBuild a weekly or calendar training plan, load a template, assign workouts, and check off completed sessions.Your nutrition planSee your meals for each day, generate a shopping list, and build or adjust your plan.Tracking supplementsAdd, edit and organise your own supplement plan with dose, timing and status.Your food diaryLog what you actually ate each day and see your calories and macros against your targets.Completing your intake surveyWhy the survey appears after registration and how to complete it.Your training statisticsSee how much work you're doing and how your body is changing - with auto takeaways, a training streak, and your best result for every exercise.Your personal recordsHow hi.fitness tracks your personal bests per exercise and tells you when you beat one.Notes from your coachSee the latest note your coach left on each coaching section.Tracking a workoutStart a workout from your plan or as a free session, log one exercise at a time, rest between sets, and save it to your history.Starting a workoutStart a workout from your dashboard - your next assigned session, a freeform workout, or any workout from the library.Tracking workouts on mobileLog workouts in the hi.fitness mobile app - start from your plan or free, track sets with the rest timer, add voice memos, and save your session even without internet.Planning meals on mobileBuild and edit your weekly meal plan in the hi.fitness mobile app - add recipes to each day, organize meal slots, and edit ingredients, with every change saved automatically.Tracking your habitsCheck off daily habits, log quantities like water or steps, review your week in a grid, and watch your weekly rhythm.Your pulseHow hi.fitness turns your daily activity into pulse points and shows it as an activity chart.Message your coachChat with your coach - send text, photos, PDFs and voice notes, react, and reply in threads.Joining your coachSign up through your coach's page and what “under review” means before they accept you.