Client guides
Run your own hi.fitness account - training, nutrition, reports and check-ins.
Running your own accountBrowse and build your library, manage your training and nutrition plans, and track your progress - with or without a trainer.Your home screenWhat each card on the app's Home tab tells you, and the one tap each of them is for.Your training planBuild a weekly training plan, assign workouts, and check off completed sessions.Generating a training planAnswer a few quick questions and get a full training week, ready to start.Training limitationsTell the plan generator which areas hurt or need care right now, and it swaps the exercises that load them heavily for gentler variants.Your nutrition planSee your meals for each day, generate a shopping list, and build or adjust your plan.Generating a meal planAnswer four quick questions, check them against your daily goal on one summary screen, and get a whole week of meals built for you.Your food diaryLog what you actually ate each day and see your calories and macros against your targets.Completing your intake surveyWhy the survey appears after registration and how to complete it.Activity and sleep statisticsSteps, distances, your sports and every session on one screen - last night's score, your trend and what your nights are made of on the other.Your training statisticsSee how much work you're doing and how regularly you train - with a training streak, your personal records, and your best result for every exercise.Achievements and badgesYour badge board and the next medal you're working toward, a timeline of every badge and personal best, and exactly what each family of badges counts.Your personal recordsHow hi.fitness tracks your personal bests per exercise and tells you when you beat one.Notes from your coachSee the latest note your coach left on each coaching section.Tracking workouts on mobileLog workouts in the hi.fitness mobile app - start from your plan or free, track sets with the rest timer, add voice memos, and save your session even without internet.Planning meals on mobilePlan your week of meals in the hi.fitness mobile app - browse day by day, generate a plan around your daily goal, read or swap any meal, fit a day's portions to your goal and copy a planned day into an empty one, with every change saved automatically.Tracking your habitsCheck off daily habits, log quantities like water or steps, review your week in a grid, and watch your weekly rhythm.Building your habit routineAnswer a few questions and get a starting routine of up to three daily habits you can adjust or remove.Your pulseHow hi.fitness turns your daily activity into pulse points.How to take your body measurementsHow to weigh yourself, where to put the tape for each measurement, and how to take progress photos you can compare from month to month.Message your coachChatting with your coach is not available in the hi.fitness app.Joining your coachSign up through your coach's page and what “under review” means before they accept you.Apple Health and Health ConnectBring runs, swims and watch workouts into hi.fitness, and save the sessions you track here back to your phone's health app.Your subscriptionWhat the subscription covers, how to restore it on a new phone, how to redeem a code, and how to cancel.A workout you missedA session you did not do stays on its day. Move it to a day you will do it, or mark it done if you trained outside the app.Connecting your watchApple Watch and Garmin - how each one connects to hi.fitness, what it does on your wrist, and where to manage access.Connecting an AI assistantConnecting a new assistant isn't available at the moment. Connections made earlier keep working, and you can remove one in the assistant's own settings.