Client guides

Browse and build your library, manage your training and nutrition plans, and track your progress — with or without a trainer.

Build a weekly or calendar training plan, load a template, assign workouts, and check off completed sessions.

Add, edit and organise your own supplement plan with dose, timing and status.

Why the survey appears after registration and how to complete it.

See how much work you're doing and how your body is changing — with auto takeaways, a training streak, and your best result for every exercise.

How hi.fitness tracks your personal bests per exercise and tells you when you beat one.

Start a workout from your plan or freeform, log your sets, rate the effort, and save it to your history.