Client guides
Run your own hi.fitness account - training, nutrition, reports and check-ins.
Running your own accountBrowse and build your library, manage your training and nutrition plans, and track your progress - with or without a trainer.Your home screenWhat each card on the app's Home tab tells you, and the one tap each of them is for.Your training planBuild a weekly or calendar training plan, load a template, assign workouts, and check off completed sessions.Generating a training planAnswer a few quick questions and get a full training week you can read before anything is saved.Your nutrition planSee your meals for each day, generate a shopping list, and build or adjust your plan.Generating a meal planAnswer four quick questions and get a full week of meals built to your daily goal, ready to read before anything is saved.Your food diaryLog what you actually ate each day and see your calories and macros against your targets.Completing your intake surveyWhy the survey appears after registration and how to complete it.Activity and sleep statisticsSteps, distances, your sports and your resting heart rate on one screen - last night's score, your trend and what your nights are made of on the other.Your training statisticsSee how much work you're doing and how your body is changing - with auto takeaways, a training streak, and your best result for every exercise.Achievements and badgesYour badge board and the next medal you're working toward, a timeline of every badge and personal best, and exactly what each family of badges counts.Your personal recordsHow hi.fitness tracks your personal bests per exercise and tells you when you beat one.Notes from your coachSee the latest note your coach left on each coaching section.Tracking a workoutStart a workout from your plan or as a free session, log one exercise at a time, rest between sets, and save it to your history.Starting a workoutStart a workout from your dashboard - your next assigned session, a freeform workout, or any workout from the library.Tracking workouts on mobileLog workouts in the hi.fitness mobile app - start from your plan or free, track sets with the rest timer, add voice memos, and save your session even without internet.Planning meals on mobilePlan your week of meals in the hi.fitness mobile app - browse day by day, generate a plan around your daily goal, and read or swap any meal, with every change saved automatically.Tracking your habitsCheck off daily habits, log quantities like water or steps, review your week in a grid, and watch your weekly rhythm.Building your habit routineAnswer a few questions and get a starting routine of up to three daily habits you can adjust or remove.Your pulseHow hi.fitness turns your daily activity into pulse points and shows it as an activity chart.Your month in reviewWhat the monthly review reads, what it can't, and what happens when you apply a suggestion.Message your coachChat with your coach - send text, photos, PDFs and voice notes, react, and reply in threads.Joining your coachSign up through your coach's page and what “under review” means before they accept you.Apple Health and Health ConnectBring runs, swims and watch workouts into hi.fitness, and save the sessions you track here back to your phone's health app.Your subscriptionWhat the subscription covers, how to restore it on a new phone, how to redeem a code, and how to cancel.A workout you missedA session you did not do stays on its day. Move it to a day you will do it, or mark it done if you trained outside the app.Connecting your watchApple Watch and Garmin - how each one connects to hi.fitness, what it does on your wrist, and where to manage access.