Your pulse

Your pulse turns everyday effort into points. The more you train, check off habits, and stay on top of your check-ins, the more your pulse chart fills in - a simple, at-a-glance picture of how active you've been.

You'll find the Pulse chart at the bottom of your dashboard. Each square is one day, and the busier the day, the brighter it glows.

What earns points

• Finish a workout - +5 points for the day you train.
• Set a personal record - +3 points when a session sets at least one new PR (on top of the workout itself).
• Check a habit - +1 point for each habit you tick off, every day.
• Submit a check-in - +5 points for a recurring check-in like your monthly body measurements.
• Complete your intake survey - +5 points, once, when you fill in your profile survey.

Points land on the day the activity happened, so finishing yesterday's workout late at night still counts for yesterday.

Reading the chart

• The grid shows the last 13 weeks. Brighter squares are bigger days.
• Total points is your score across the whole window.
• Days active is the share of days you earned something.
• Best day is your highest single-day score, and current streak is how many days in a row you've kept it going.

Notes

• Points are honest: if you un-check a habit you logged by mistake, that point comes back off, so the chart always reflects what you actually did.
• Points start counting from when pulse launches - past activity isn't backfilled, so give it a few days to fill in.
• If you have a trainer, they can see your pulse on your profile, so they can cheer on a good streak.