Your home screen

Home is your day at a glance. Each card reports one thing and offers one action, in the order the day tends to happen: what you have eaten, what you are training, your habits, and where your weight is going.

The day's calories

The big ring is what you have eaten today, filling toward your daily calorie goal. Go past the goal and it keeps going: a second lap runs over the first in a slightly deeper green, and a third over that, up to three laps in all. The pill above the ring says the same thing in words.

The + button sits in the gap at the foot of the ring. Tap it to log a meal for today. The number in the middle, the ring, the pill and the three bars underneath all move as soon as the meal is saved.

Those three bars are protein, carbs and fats, each against its own daily target, so you can see at a glance whether a day that hit its calories actually hit its protein. Targets appear once your intake survey is complete; without them the bars stay empty and only the amounts you ate are shown.

Tap anywhere else on the card to open your full food diary.

Add your measurements

Until you have sent your first check-in, a short row sits above everything else asking for your measurements. Tap it and you will be walked through a quick check-in in two steps: your measurements (weight and body circumferences) and optional photos.

It disappears for good once you have submitted it. From then on the small ring in the top corner of the screen takes over, counting down the days to your next check-in.

Your workout

The loudest card on the screen is today's training: the workout's name, how many exercises it has, and any supplements to take beforehand. Start opens the tracker. On a rest day it says so and offers a free workout instead; when you have already trained today it says that too, along with the kind of workout it was, such as "Gym workout · completed today".

Habits

How many of today's habits you have ticked off, with the list of them underneath. Check habits opens the day so you can log them.

Weight

Your current weight, with two small labels: where you started - your first weight since you joined, looking back at most a year - and how far you have moved since. The line underneath is your recent entries.

Update your weight opens the weight wheel: set the number and save. Tap the card itself to open your weight history. At the top you choose how far back to look - 3 months, 6 months, 12 months or All time - and see the first and last day of that period and how much your weight changed in it. A longer period appears only once your history is longer than it: for the first three months there is nothing to choose, and the chart starts at your first measurement. On the chart each day is one point, that day's last measurement, and a dashed level line marks your target weight. With only one measurement so far there is no chart yet: the card says your trend will appear after you weigh in on another day. Under the chart, on the same card, if your goal has a target weight, is Progress to goal, the same as in Calories: your current and target weight, how much is left, a progress bar, your average rate over eight weeks once there are enough weigh-ins to work it out, and on a fat-loss goal the estimated date. Below that is the list of measurements from that period, one per day (that day's last): the day, the weight, where it came from - Profile update (set on the wheel), Check-in, Survey or Synced (from Apple Health or Health Connect) - and the change from the measurement before it. If you weigh in about once a week or more, the list is split into months, each with its number of measurements and average weight. Time without a measurement stays empty on the chart, and a long break between two measurements is drawn as a dashed line. Your body report, with circumferences and photos, is in My Progress, behind the small ring in the top corner of the screen. Measurement trends in My Progress open this same weight history when you tap your weight.

Achievements

The last card is a row of the badges you have earned, newest first, each with its name and the day it was yours. Only medals you actually hold appear here - nothing you are still working toward. The row scrolls sideways, and the last medal is cut off by the edge of the card: that is how you know there are more behind it.

Tap anywhere on the card to open Achievements, where the whole collection lives - every shelf, the medal you are closest to next, and a timeline of your badges and personal records together. Until you have earned your first badge the card invites you to go and get one instead.

Your personal records used to be this card, and they have not gone anywhere: Statistics → Records still lists every one (pick All time in its period button), and the achievements timeline shows them beside the badges they earned. See Achievements and badges and Your personal records.