Completing your intake survey

After you register, hi.fitness asks you to complete a short intake survey - just the essentials needed to start planning your training. It takes about a minute and covers:

• About you - your gender, age, main goal (lose fat or build muscle), experience level, and how many sessions a week you can train.
• Body - your height, current weight, and a target weight if you have one (optional).
• Health - whether you have any injuries or health issues, with room to describe them.

These answers also let hi.fitness suggest a starting daily calorie and macro target for you - it shows up pre-filled on your daily target, ready to review and save.

You're not locked out while it's pending - the dashboard stays fully usable, and a reminder banner sits at the top until you complete it. Fill it in whenever you're ready from that banner, or dismiss the reminder for now (it comes back next time you sign in). Once you submit, the reminder disappears for good. You can update your answers later from Check-ins.