Your training. Your plan. Your rules.
Build or pick a plan, log every session with your phone in hand and watch your records climb - on the web and in the iOS and Android app, instead of spreadsheets, notes and three other apps.
hi.fitness is free · your account starts with sample data to explore
Open the app. Know what to do.
Today's workout, today's meals and today's habits in one view - no searching through notes, no guessing what comes next.
Today's plan
Your workout, meals and habits for the day, together on one screen.
Quick start
Today's planned workout opens in the tracker with one tap.
Habits inline
Tick off water, steps or sleep right on the dashboard.
Start with a plan that fits - or bring your own.
Pick a ready-made program and preview it before you commit, build your own week from scratch, or import the plan you already train with - hi.fitness reads spreadsheets, PDFs and even photos and turns them into editable workouts.
Ready-made programs
Browse the catalog, preview the weeks and load a program onto your calendar.
Built by you
Compose your own week workout by workout - multi-week blocks included.
Import what you have
Upload your current plan as a file or photo - hi.fitness turns it into your own editable workouts.
Log your workout without interrupting the session.
Sets, reps, weight and effort captured in seconds, with your last result right at the bar. Records are caught automatically the moment you beat them.
Fast logging
Reps, weight and effort in a tap, with a rest timer built in.
History at the bar
Every exercise shows your last result and the trend while you train.
Works offline
The phone app keeps your plan and history on the device - a basement gym with no signal still gets a full session.
Records, celebrated live
Beat a weight or rep record and the app catches it the moment the set is saved.
Your meals, your targets, your shopping list.
Plan your week or log as you go: your own recipes plus a full food catalog, daily calorie and macro targets suggested for you, and a shopping list generated from whatever you planned.
Meals and recipes
Build recipes from real ingredients - calories and macros calculate themselves.
Daily targets
Calorie and macro targets suggested for you, editable whenever your goal changes.
Shopping list
Generated from your planned meals for a day, a week or any range - copy and go.
Log meals without the chore.
Say what you ate - type it, dictate it, or photograph the plate. You get one clear proposal with amounts, calories and macros; correct it in plain words and save. No plan needed, no barcode hunting.
Type, dictate or snap
"Two eggs and toast with butter" - or a voice note, or a photo of the plate. The diary understands all three.
Correct it in plain words
"The bread was rye, and there were three eggs" - the proposal updates before you save.
Counts toward your targets
Every logged meal lands in your day's calories and macros - planned meals log themselves in one tap.
Small habits, kept honest.
Adopt a starter set or add your own - check-off habits or quantities with a goal. Miss a day? The week grid lets you fill it in later, and your streak and regularity keep the score.
Your own set
Start from a ready-made set, then add, rename or remove habits freely.
Check or count
Tick a habit as done or log a number against a goal - 8 glasses, 8 000 steps.
The week grid
See the whole week at a glance and fill in anything you missed.
A tab of its own on your phone
In the mobile app habits live one tap from anywhere - log a glass of water on the bus.
Your supplement routine, remembered for you.
Keep a simple supplement plan next to your training and meals: what to take, how much, and when - with training days and rest days told apart. The app reminds you daily, so the routine runs itself.
Quick-add the basics
Creatine, vitamin D3 and other common supplements add in one tap with a sensible dose - or write your own.
Training day vs rest day
Each supplement knows its timing on both kinds of day - pre-workout when you train, with a meal when you rest.
Shows up where it matters
Pre-workout supplements appear on your next-workout card, during-workout ones inside the tracker, and your phone reminds you daily.
A monthly check-in keeps you honest.
Ready-made check-ins come to you on a schedule: monthly body measurements and a one-time profile survey. Filling one takes a minute - weight, circumferences and photos land straight on your progress board.
Body measurements
A recurring check-in with a due countdown - weight, composition, circumferences, photos.
Profile survey
One questionnaire when you start - goals, experience, preferences - updatable anytime.
Straight to trends
Every answer charts automatically, so your trends are always current.
Proof you're getting better.
Progress reports with photos, trends for weight, body composition and circumferences, records caught automatically at the end of a session - and your training volume split by muscle group.
Personal records
Max weight, max reps and session volume - detected automatically, never typed in.
Reports with photos
Create a progress report with measurements and photos, then compare any two.
Trends and volume
Weight and measurement trend lines, plus training volume by muscle group.
Everything you train with, already in the app.
Under the daily loop sits a full library: exercises with videos, reusable workouts, multi-week programs, foods and recipes. Use the built-in catalog, add your own, and reuse everything forever.
Exercise library
About 1,400 exercises with videos and muscle-group detail - plus any exercise you add yourself.
Workout library
Save a workout once, reuse it in any plan - edits fork your own copy, templates stay clean.
Programs
Multi-week training programs - ready-made from the catalog or composed week by week by you.
Foods & recipes
A food catalog plus your own recipes with automatic calories and macros - ready for the meal planner.
One score for showing up.
Workouts, habits and check-ins feed a single daily score with a simple line. No setup, nothing to configure - and it is private to you.
What counts
Finished workouts, new records, checked habits and submitted check-ins.
No setup
It starts counting from your first workout - no rules to learn.
Private
No leaderboards, no rankings - the score is yours.
Plan it. Train it. See it.
Everything connects: the plan becomes today's session, the session becomes records, and the records become trends you can actually see.
Good to know
Yes. Creating an account and using hi.fitness is free - plans, tracker, nutrition, habits and progress included.
No. Everything on this page works fully on its own - your plans, your tracker, your nutrition, your measurements and your statistics are yours.
Yes. Browse the program catalog, preview the weeks and load one onto your calendar - then change days, workouts or exercises freely.
Yes. Upload it as a file or even a photo - plan import reads the weeks, sessions and sets and turns them into your own editable workouts.
A new account starts with realistic example workouts, meals and progress so you can explore the app - erase it with one click whenever you are ready.
Yes. Switch between metric and imperial units anytime, and use hi.fitness in 7 languages - English, Polish, German, Spanish, Italian, Czech and Slovak.
Yes. Progress photos and measurements are private to your account.
Yes. One account covers your training plan, workout logs, meals, macros, habits and progress - no second app needed.
Yes - hi.fitness has native iPhone and Android apps with the workout tracker, food diary, habits, supplements and statistics. The tracker works offline, and everything syncs with the web on one account.
Yes. In the mobile app, photograph the plate - or type or dictate what you ate - and you get one clear proposal with amounts, calories and macros. Correct it in plain words, then save.
Yes. Keep a supplement plan with doses and timing - training days and rest days separately - and the mobile app sends daily reminders.
Everything your training needs. Nothing else.
Plan, tracker, nutrition, habits, supplements and progress in one free app - on the web and on your phone, built for training on your own terms.
hi.fitness is free