Open hi.fitness and know what to do today.
Your plan, workout tracker and progress history. Nutrition and habits too, if you want them. On your own or with a trainer.
hi.fitness is free
Hi, Daniel
Here's your summary for today.
Chest
Ready whenever you are
2,198 kcal
Bench Press
Max weight · 25 May
90 kg
▲ 5 kg
Pull-ups
Max reps · 23 May
16 reps
▲ 3 reps
Back Squat
Max weight · 17 May
130 kg
▲ 10 kg
Today's plan. No searching through notes.
See today's workout, meals and habits. If you work with a trainer, their guidance appears here too.
Today's plan
Workout, meals and habits in one view.
Quick start
Start the planned workout without searching for the plan.
"Keep protein high today - heavy legs tomorrow." - Marta
Train with a plan that fits you.
Choose a ready-made program or build your own week. Change days, workouts and exercises whenever you need to.
Ready-made programs
Start with a complete workout structure.
Your own week
Add workouts to the days you choose.
Log your workout without interrupting the session.
Record sets, reps, weight and effort as you train. Exercise history shows your previous results.
Fast logging
Log sets, reps and weight during the workout.
History and records
Check previous results. New records are saved automatically.
If you track nutrition, it stays next to your training.
Follow a plan, log meals and monitor calories and macros without a separate app.
Meals and recipes
Follow a plan or log your own meals.
Daily targets
Track calories, protein, carbohydrates and fat.
See how your results change.
Workouts, records, weight, measurements and photos create a progress history you can return to at any time.
Personal records
Every best result and improvement over the previous one.
Measurements and trends
Follow changes in your body and results over time.
On your own or with a trainer.
The way you train can change, but your account, workout history, measurements and records stay the same.
On your own
Build your plan, log workouts and track progress.
- Build or choose a plan
- Use the workout tracker
- Keep your complete history
With a trainer
Follow the plan, check-ins and guidance prepared by your trainer.
- Individual plan
- Check-ins and guidance
- Shared progress history
Good to know
Yes. hi.fitness is free. We do not charge for accounts or use of features.
No. You can use hi.fitness on your own or follow a plan prepared by a trainer.
Yes. Training, meals, macros, habits and progress are available in one account.
Yes. Your workouts, records, measurements and other data remain in your account.
Your plan, workouts and progress in one place.
Use hi.fitness on your own or with a trainer. Your history stays in one account.
hi.fitness is free