Exercise atlas

Every exercise, with a clip

1,412 exercises with a short demonstration, the muscles they train and the equipment they need. Search for a movement, or start from one of 17 muscles, 19 equipment types or 4 training types.

Browse by muscle

Each of the 17 muscles has its own landing with the exercises that train it, how to start and what to avoid.

Chest147

Upper chest20Mid chest100Lower chest27

Back172

Lats74Upper back68Lower Back30

Shoulders233

Front delts176Side delts33Rear delts24

Arms215

Biceps117Triceps73Forearms25

Legs467

Quads277Hamstrings47Glutes99Calves44

Core178

Core178

Browse by equipment

Choose what you have available and see only the movements it can do.

Bodyweight399Preview unavailableNo kit at all - the floor, a wall and whatever space you have.Dumbbell294Preview unavailableEach side works on its own, so differences even out.Barbell172Preview unavailableThe simplest way to add load and keep progress measurable.Resistance band142Preview unavailablePortable, and hardest at the end of the range.Cable87Preview unavailableConstant tension through the whole range of the movement.Machine56Preview unavailableA fixed path, useful late in a session when form starts to fade.

View all 19 equipment types

Training types

How the movement is trained, and what the tracker records for it.

Strength1177Resistance work against a load or your own bodyweight.Conditioning131Cardio, calisthenics and plyometric work.Mobility92Stretching and range-of-motion work.Yoga12Yoga poses and flows.

Popular ways to train

The muscle and equipment combinations people look for most often.

Exercise library

All exercises

68 exercises
Filters

68 exercises

Upper backClear filters

Browse the exercise library

Workout tracker

Build a workout from the atlas and track every set

Pick exercises straight from the library, log the sets as you go, and open the same session next week with last week’s numbers already in front of you.

  • Plan - add this exercise to a workout
  • Log - sets, weight and reps
  • Progress - history, records and volume
Add to a workoutSee how the workout tracker works