StrengthReps
Landmine Row
Begin by standing with your feet shoulder-width apart and knees slightly bent.
Exercise details
- Equipment
- Barbell
- Tracking
- Reps and weight
Execution
How to do it
Begin by standing with your feet shoulder-width apart and knees slightly bent. Position yourself so that the end of a barbell, anchored in a landmine attachment or a secure corner, is between your feet.
Bend at the hips and knees to lean forward and grab the barbell with both hands using a v handle.
Pull the barbell towards your chest by squeezing your shoulder blades together and bending your elbows.
Lower the barbell back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.
Form tips
Exhale as you pull the barbell towards you and inhale as you lower it back.
Ensure your feet are firmly planted and your stance is stable.
Focus on squeezing your shoulder blades together to engage your middle back muscles.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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