StrengthReps
Dumbbell One Arm Row (Rack Support)
Stand facing a dumbbell rack, placing your left hand on the rack for support.
Exercise details
- Equipment
- Dumbbell
- Tracking
- Reps and weight
Execution
How to do it
Stand facing a dumbbell rack, placing your left hand on the rack for support. Hold a dumbbell in your right hand with a neutral grip, arm extended down.
Lean downwards, step back with your right leg and keep it extended, bending both knees slightly and keep your back flat.
Pull the dumbbell upward towards your hip, bending your elbow and keeping it close to your body, focusing on squeezing your back muscles.
Lower the dumbbell back to the starting position with control, fully extending your arm. Repeat for the desired number of repetitions, then switch to the other arm.
Form tips
Avoid rotating your torso; keep your shoulders square to the floor.
Focus on using your back muscles to lift the weight, not your arm.
Breathe out as you pull the dumbbell up and breathe in as you lower it.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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