StrengthReps
Cable Low Seated Row
Sit on the pulldown machine with your feet placed securely under the knee pads.
Exercise details
- Equipment
- Cable
- Tracking
- Reps and weight
Execution
How to do it
Sit on the pulldown machine with your feet placed securely under the knee pads. Grasp the bar with both hands, hands at shoulder-width apart and palms facing down.
Sit upright with your back straight and core engaged, extending your arms fully in front of you.
Pull the bar towards your lower abdomen, bringing your elbows back and squeezing your shoulder blades together.
Slowly extend your arms back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Keep your back straight throughout the exercise to avoid strain.
Engage your core to maintain stability and proper posture.
Perform the movement slowly and with control to maximize muscle activation and reduce the risk of injury.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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