Equipment
Roman chair exercises
Every exercise in the library that uses Roman chair.
Exercise library
All Roman chair exercises
9 exercisesFilters
Filters

45 Degree Hyperextension (Arms in Front of Chest)
Lower Back · Roman chair

45 Degree Hyperextension Arms to Chest
Lower Back · Roman chair

Back Extension Machine
Lower Back · Roman chair

45 Degree Twisting Hyperextension
Lower Back · Roman chair

Captains Chair Leg Raise
Core · Roman chair

Leg Raises (Straight Legs)
Core · Roman chair

Captains Chair Straight Leg Raise
Core · Roman chair

45 Degree Bicycle Twisting
Core · Roman chair

45 Degree Side Bend
Core · Roman chair
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