StrengthReps
Cable Seated Row
Sit on the seated pulldown machine with your feet flat on the floor.
Exercise details
- Equipment
- Cable
- Tracking
- Reps and weight
Execution
How to do it
Sit on the seated pulldown machine with your feet flat on the floor. Attach a V-bar handle to the low pulley and grasp the handle with both hands, palms facing each other.
Sit upright with your back straight and arms fully extended towards the machine.
Pull the handle towards your lower abdomen by bending your elbows and bringing them backwards, keeping your upper arms close to your body.
Slowly extend your arms back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Exhale as you pull the handle towards your body and inhale as you extend it back.
Avoid rounding your back; keep your chest lifted throughout the exercise.
Focus on squeezing your shoulder blades together at the end of the movement.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
