Exercise atlas

Every exercise, with a clip

1,358 exercises with a short demonstration, the muscles they train and the equipment they need. Search for a movement, or start from one of 17 muscles, 25 equipment types or 4 training types.

Browse by muscle

Each of the 17 muscles has its own landing with the exercises that train it, how to start and what to avoid.

Chest142

Upper chest21Mid chest97Lower chest24

Back170

Lats70Upper back74Lower Back26

Shoulders216

Front delts150Side delts32Rear delts34

Arms207

Biceps114Triceps70Forearms23

Legs446

Quads266Hamstrings46Glutes96Calves38

Core177

Core177

Browse by equipment

Choose what you have available and see only the movements it can do.

Bodyweight301No kit at all - the floor, a wall and whatever space you have.Dumbbell268Each side works on its own, so differences even out.Barbell173The simplest way to add load and keep progress measurable.Bench173Support for pressing, rowing and step work.Other137Everything that does not fit one of the standard groups.Resistance band134Portable, and hardest at the end of the range.

View all 25 equipment types

Training types

How the movement is trained, and what the tracker records for it.

Strength1120Resistance work against a load or your own bodyweight.Conditioning130Cardio, calisthenics and plyometric work.Mobility96Stretching and range-of-motion work.Yoga12Yoga poses and flows.

Popular ways to train

The muscle and equipment combinations people look for most often.

Browse the exercise library

Workout tracker

Build a workout from the atlas and track every set

Pick exercises straight from the library, log the sets as you go, and open the same session next week with last week’s numbers already in front of you.

  • Plan - add this exercise to a workout
  • Log - sets, weight and reps
  • Progress - history, records and volume
Add to a workoutSee how the workout tracker works