MobilityTime
Backward Abdominal Stretch
Get down on your knees with your back straight, thighs extended, and legs resting on the floor.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Time
Execution
How to do it
Get down on your knees with your back straight, thighs extended, and legs resting on the floor.
Lean backward and hold your feet by extending your arms to stretch your abdominal muscles.
Maintain this stretch for 30-60 seconds.
Form tips
Keep your hips stable to ensure a deep and effective stretch.
Avoid overextending your back; only lean as far back as is comfortable and safe for your flexibility.
Breathe deeply and steadily to help relax your muscles and enhance the stretch.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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