MobilityTime
Band Warm Up Shoulder Stretch
Stand with your feet shoulder-width apart, holding the resistance band with both hands in front of you.
Execution
How to do it
Stand with your feet shoulder-width apart, holding the resistance band with both hands in front of you. Your arms should be straight, and hands shoulder-width apart.
Slowly lift the band overhead while slightly spreading your hands to stretch the band.
Hold this position for a few seconds and slowly return to the starting position with the band in front of you.
Repeat the movement for the desired number of repetitions.
Form tips
Keep your arms straight but not locked to avoid joint strain.
Ensure the resistance band has appropriate tension to provide an effective stretch without causing discomfort.
Perform the stretch slowly and with control to maximize muscle activation and reduce the risk of injury.
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