StrengthReps
45 Degree Twisting Hyperextension
Fix your feet to the footrests and press your thighs against the padded platform.
Exercise details
- Equipment
- Roman chair
- Tracking
- Reps
Execution
How to do it
Fix your feet to the footrests and press your thighs against the padded platform.
Place your hands behind your head and lean forward.
Raise yourself by leaning backward and twisting your torso to a side.
Hold for a while, return to the initial position, and repeat.
Form tips
Perform the twisting motion smoothly and avoid jerking to prevent strain on your back.
Engage your core muscles throughout the exercise to maintain stability and support your spine.
Breathe steadily, exhaling as you lift and twist, and inhaling as you lower back down.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
