Equipment
Roman chair exercises
Every exercise in the library that uses Roman chair.
Exercise library
All Roman chair exercises
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45 Degree Hyperextension (Arms in Front of Chest)
Lower Back · Roman chair
45 Degree Hyperextension Arms to Chest
Lower Back · Roman chair
Back Extension Machine
Lower Back · Roman chair
45 Degree Twisting Hyperextension
Lower Back · Roman chair
Captain's Chair Knee Raise
Core · Roman chair
Leg Raises (Straight Legs)
Core · Roman chair
Captains Chair Straight Leg Raise
Core · Roman chair
- 5s
45 Degree Hyperextension (Glute Focus)
Glutes · Roman chair
45 Degree Bicycle Twisting
Core · Roman chair
45 Degree Side Bend
Core · Roman chair
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