StrengthReps
Back Extension Machine
Fix your feet to the footrests and press your thighs against the padded platform.
Exercise details
- Equipment
- Roman chair
- Tracking
- Reps
Execution
How to do it
Fix your feet to the footrests and press your thighs against the padded platform.
Place your arms across your chest and lean forward.
Raise yourself by leaning backward and forming an upright position.
Hold for a while, return to the initial position, and repeat.
Form tips
Keep your movements slow and controlled to maintain proper form and maximize muscle engagement.
Avoid hyperextending your back; stop when your body forms a straight line to prevent strain on your lower back.
Engage your core muscles throughout the exercise to support your spine and maintain stability.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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