StrengthReps
45 Degree Side Bend
Place your feet one after the other onto the footrests and support your thigh against the platform.
Execution
How to do it
Place your feet one after the other onto the footrests and support your thigh against the platform.
Place your hands behind your head and assume an upright position with a straight back.
Crunch your torso toward the platform and then to the other side.
Repeat while keeping yourself stable.
Form tips
Maintain a steady and controlled pace to ensure proper form and prevent strain.
Focus on using your oblique muscles to lift your upper body, avoiding any jerking or sudden movements.
Keep your neck in a neutral position to avoid straining it during the exercise.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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