Equipment
Exercises for upper chest with dumbbell
Every upper chest exercise in the atlas that uses dumbbell, with a clip and instructions for each one.
Exercise library
All Exercises for upper chest with dumbbell
9 exercises
Dumbbell Incline Bench Press
Upper chest · Dumbbell

Dumbbell Incline Fly
Upper chest · Dumbbell

Dumbbell Incline Squeeze Press
Upper chest · Dumbbell

Dumbbell Incline One Arm Press
Upper chest · Dumbbell

Dumbbell Incline Alternate Press
Upper chest · Dumbbell

Dumbbell Incline Palms Back Press
Upper chest · Dumbbell

Dumbbell Incline Twisted Fly
Upper chest · Dumbbell

Dumbbell Incline Svend Close Grip Press
Upper chest · Dumbbell

Dumbbell Incline Fly on Exercise Ball
Upper chest · Dumbbell
Explore further
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume