StrengthReps
Dumbbell Incline Bench Press
Sit on an incline bench set at a 45-degree angle, holding a dumbbell in each hand with your arms bent and dumbbells positioned near your chest.
Exercise details
- Equipment
- Dumbbell
- Tracking
- Reps and weight
Execution
How to do it
Sit on an incline bench set at a 45-degree angle, holding a dumbbell in each hand with your arms bent and dumbbells positioned near your chest.
Press both dumbbells upward until your arms are fully extended, keeping your palms facing forward.
Lower the dumbbells back to the starting position with control.
Repeat the pressing motion for the desired number of repetitions.
Form tips
Ensure your wrists remain straight and aligned with your forearms.
Avoid locking your elbows at the top of the press to protect your joints.
Use a weight that allows for proper form and control.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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