StrengthReps
Dumbbell Incline Twisted Fly
Set an incline bench to a 45-degree angle and lie back against it, holding a dumbbell in each hand.
Exercise details
- Tracking
- Reps and weight
Execution
How to do it
Set an incline bench to a 45-degree angle and lie back against it, holding a dumbbell in each hand. Start with your arms extended lightly bent by your sides, palms facing up, dumbbells held at chest level.
Raise the dumbbells up over your chest in a wide arc, rotating your palms so they face backwards as you raise them up.
Reverse the motion, bringing the dumbbells back down in a wide arc and rotating your palms back to face upward. Repeat for the desired number of repetitions.
Form tips
Maintain a slight bend in your elbows throughout the movement to reduce joint strain.
Use a slow and controlled motion to maximize muscle engagement.
Avoid letting the dumbbells touch at the top to maintain tension on the muscles.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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