StrengthReps
Dumbbell Incline Fly
Lie on an incline bench set at a 45-degree angle, holding a dumbbell in each hand with your arms extended straight out to your sides at chest level, palms facing up.
Exercise details
- Tracking
- Reps and weight
Execution
How to do it
Lie on an incline bench set at a 45-degree angle, holding a dumbbell in each hand with your arms extended straight out to your sides at chest level, palms facing up.
Engage your core and bring the dumbbells up in a controlled manner, following a wide arc, until they meet above your chest, maintaining a slight bend in your elbows.
Slowly lower the dumbbells back out to your sides in a wide arc until your arms are level with your chest.
Repeat the movement for the desired number of repetitions.
Form tips
Exhale as you raise the dumbbells and inhale as you lower them.
Avoid locking your elbows; maintain a slight bend to protect your joints.
Ensure your wrists remain straight and aligned with your forearms.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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