StrengthReps
Dumbbell Incline Fly on Exercise Ball
Exercise details
- Equipment
- Dumbbell,Stability ball
- Tracking
- Reps and weight
Execution
How to do it
Sit on an exercise ball and walk your feet forward until your middle back is supported on the ball, feet slightly wider than shoulder-width, hinge your hips to form a 90 degree angle with your torso.
Hold a dumbbell in each hand with your arms extended straight out to your sides at chest level, palms facing up. Bring the dumbbells up in a controlled manner, following a wide arc, until they meet above your chest.
Slowly lower the dumbbells back out to your sides in a wide arc until your arms are level with your chest.
Repeat the movement for the desired number of repetitions, ensuring a controlled and steady motion throughout.
Form tips
Keep your back supported on the ball and your hips lowered to maintain a stable position.
Engage your core to stabilize your body and maintain proper form.
Exhale as you raise the dumbbells and inhale as you lower them.
Workout tracker
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Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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