Equipment
Bodyweight exercises
Exercise library
All Bodyweight exercises
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Muscle group
Training type
Side Plank with Hip Lift
Core · Bodyweight
Plank Jack
Core · Bodyweight
Runner Stretch
Hamstrings · Bodyweight
Standing Side Leg Raises
Glutes · Bodyweight
Ankle Circles
Calves · Bodyweight
Scissors Kick
Core · Bodyweight
Side Lying Leg Lift Right
Glutes · Bodyweight
Ankle - Plantar Flexion
Calves · Bodyweight
Heel Touches
Core · Bodyweight
Side Lying Leg Lift Left
Glutes · Bodyweight
Ankle - Dorsal Flexion
Calves · Bodyweight
Wind Wipers
Core · Bodyweight