Equipment
Bodyweight exercises
Exercise library
All Bodyweight exercises
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Muscle group
Training type

Wide Push Ups Bodyweight
Mid chest · Bodyweight

Calf Raise Clap
Calves · Bodyweight

Plank Shoulder Taps
Core · Bodyweight

Alternate Heel Touches
Core · Bodyweight

Bodyweight Rear Lunge
Quads · Bodyweight

Oblique Crunch
Core · Bodyweight

Bird Dog
Core · Bodyweight

Jumping Jack
Calves · Bodyweight

Skipping
Calves · Bodyweight

Butt Kicks
Hamstrings · Bodyweight

Butt Kicks Slow
Hamstrings · Bodyweight

Butt Kick with Row
Hamstrings · Bodyweight