ConditioningReps
Ankle - Dorsal Flexion
Stand with your feet shoulder-width apart and your hands resting on your hips or at your sides for balance.
Execution
How to do it
Stand with your feet shoulder-width apart and your hands resting on your hips or at your sides for balance.
Flex both feet simultaneously, bringing your toes towards your shins, and then return to the starting position.
Repeat the movement, flexing and relaxing both feet simultaneously.
Form tips
Keep your core engaged to maintain balance and stability throughout the exercise.
Perform the movement slowly and with control to maximize muscle activation and prevent injury.
Focus on the movement of your ankles and avoid using your leg muscles to assist.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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