ConditioningReps
Ankle - Plantar Flexion
Stand with your feet shoulder-width apart and your hands resting on your hips or at your sides for balance..
Execution
How to do it
Stand with your feet shoulder-width apart and your hands resting on your hips or at your sides for balance..
Rise onto your toes, lifting your heels off the floor.
Lower your heels back to the starting position. Repeat the movement.
Form tips
Keep your knees slightly bent to reduce strain on your joints and enhance stability.
Use a mirror to check your form and ensure that your ankles are aligned properly.
Focus on maintaining a steady breathing pattern, exhaling as you rise and inhaling as you lower.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
