StrengthTime
Plank Jack
Begin in a plank position with your elbows directly under your shoulders and your body forming a straight line from head to heels.
Execution
How to do it
Begin in a plank position with your elbows directly under your shoulders and your body forming a straight line from head to heels. Engage your core.
Jump your feet out to the sides, slightly wider than shoulder-width apart, while keeping your upper body stable.
Quickly jump your feet back together to return to the starting plank position.
Continue jumping your feet in and out for the desired number of repetitions or duration.
Form tips
Move quickly but with control to maximize muscle engagement and prevent injury.
Maintain a neutral head position, looking slightly ahead of your hands, to keep your neck aligned with your spine.
Ensure your body stays in a straight line, avoiding sagging hips or raised buttocks.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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