Equipment
Bodyweight exercises
Exercise library
All Bodyweight exercises
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Muscle group
Training type
Pike Push Up
Front delts · Bodyweight
Seated V Up
Core · Bodyweight
Ab Mat Sit-up
Core · Bodyweight
Raised Leg Crunch
Core · Bodyweight
Cossack Squat
Quads · Bodyweight
Long Arm Crunches
Core · Bodyweight
Crunch (Hands Overhead)
Core · Bodyweight
Bent Leg Side Kick (Kneeling)
Glutes · Bodyweight
Crunch (Arms Straight)
Core · Bodyweight
Diamond Push-up (On Knees)
Triceps · Bodyweight
Alternating Leg Lifts
Core · Bodyweight
Bent Knee Back to Side Kick
Glutes · Bodyweight