Equipment
Exercises for quads with mat
Every quads exercise in the atlas that uses mat, with a clip and instructions for each one.
Exercise library
All Exercises for quads with mat
9 exercises
Lying Quadriceps Stretch
Quads · Mat
Lying Side Quadriceps Stretch
Quads · Mat
Kneeling Hip Flexor Stretch
Quads · Mat
Crossover Kneeling Hip Flexor Stretch
Quads · Mat
Lying Hip Flexor Stretch
Quads · Mat
Intermediate Hip Flexor and Quad Stretch
Quads · Mat
Exercise Ball Hip Flexor Stretch
Quads · Mat
Exercise Ball Seated Quad Stretch
Quads · Mat
Circles Knee Stretch
Quads · Mat
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