MobilityTime
Adductor Stretch
Lie on your back on a mat with both legs extended upwards.
Execution
How to do it
Lie on your back on a mat with both legs extended upwards.
Open your legs wide apart, stretching your inner thighs.
Hold the stretch for 20-30 seconds, or as needed.
Form tips
Keep your core engaged to maintain stability and control throughout the stretch.
Focus on maintaining a steady breathing pattern, inhaling deeply through your nose and exhaling through your mouth while holding the stretch.
Perform the stretch slowly and avoid any sudden movements to prevent strain.
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