MobilityTime
Crossover Kneeling Hip Flexor Stretch
Begin in a lunge position with your right foot on the floor and your left knee on the floor, ensuring both legs are bent at 90 degrees.
Execution
How to do it
Begin in a lunge position with your right foot on the floor and your left knee on the floor, ensuring both legs are bent at 90 degrees.
Engage your core and rotate your torso towards your right leg, placing both arms straight and pulling on the outside of your right thigh.
Gently push your hips forward while keeping your back straight to stretch.
Hold this position for the desired duration, then switch sides and repeat.
Form tips
Ensure your front knee is aligned over your ankle to avoid unnecessary strain on your knee joint.
Perform the stretch with control to avoid overextending your hip flexors.
Breathe deeply and steadily throughout the stretch, inhaling through your nose and exhaling through your mouth.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
