MobilityTime
Adductor Dynamic Stretch
Lie on your back on a mat with both legs extended upwards.
Execution
How to do it
Lie on your back on a mat with both legs extended upwards.
Open your legs wide apart, stretching your inner thighs.
Bring your legs back together to the starting position.
Continue the movement in a dynamic manner, opening and closing your legs.
Form tips
Keep your core engaged to maintain stability and control throughout the movement.
Perform the movement with controlled and smooth transitions to maximize the stretch and prevent injury.
Breathe steadily, exhaling as you open your legs and inhaling as you bring them back together.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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