YogaReps
Butterfly Yoga Flaps
Sit on the floor with your legs bent and the soles of your feet pressed together, allowing your knees to fall out to the sides.
Execution
How to do it
Sit on the floor with your legs bent and the soles of your feet pressed together, allowing your knees to fall out to the sides.
Hold your feet with both hands and sit up tall, lengthening your spine.
Gently flap your knees up and down like the wings of a butterfly, keeping your movements smooth and controlled.
Continue the flapping motion for the desired duration or number of repetitions.
Form tips
Keep your back straight and avoid slouching to maintain proper posture.
Breathe deeply and evenly throughout the exercise to relax your muscles and enhance the stretch.
Perform the flapping motion gently to avoid straining your hip joints and inner thighs.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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