Equipment
Suspension trainer exercises
Exercise library
All Suspension trainer exercises
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Muscle group
Training type
- 5s
Suspension Trainer with Grips Single Arm Row
Upper back · Suspension trainer
- 5s
Suspension Trainer with Grips Plank
Core · Suspension trainer
Suspension Trainer with Grips Rear Delt Row
Rear delts · Suspension trainer
- 5s
Suspension Trainer with Grips Side Plank
Core · Suspension trainer
Suspension Trainer with Grips Single Arm Rear Delt Row
Rear delts · Suspension trainer
Suspension Trainer with Grips Front Raise
Front delts · Suspension trainer
- 5s
Suspension Trainer with Grips T Raise
Rear delts · Suspension trainer
Suspension Trainer with Grips Split Fly
Rear delts · Suspension trainer
- 5s
Suspension Trainer with Grips Y Raise
Side delts · Suspension trainer
- 5s
Suspension Trainer with Grips Biceps Curl
Biceps · Suspension trainer
Suspension Trainer with Grips Split Squat
Quads · Suspension trainer
Suspension Trainer with Grips Side Squat
Quads · Suspension trainer