StrengthReps
Suspension Trainer with Grips T Raise
Adjust the suspension trainer to mid length.
Exercise details
- Equipment
- Suspension trainer
- Tracking
- Reps
Execution
How to do it
Adjust the suspension trainer to mid length. Stand facing the anchor, hold the handles with your arms straight in front of you and palms facing down, and walk your feet forward until your body leans back.
Brace your core and keep your body in a straight line from head to heels.
Keeping your arms straight, open them out to the sides into a T, squeezing your shoulder blades together and pulling your body up.
Slowly bring your arms back in front of you to return to the lean. Repeat for the desired number of repetitions.
Form tips
Keep your arms at shoulder height throughout.
Squeeze your shoulder blades at the top and pause for a moment.
Exhale as you open your arms and inhale as you bring them together.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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