StrengthTime
Suspension Trainer with Grips Plank
Adjust the suspension trainer so the foot cradles hang at about mid-calf height.
Exercise details
- Equipment
- Suspension trainer
- Tracking
- Time
Execution
How to do it
Adjust the suspension trainer so the foot cradles hang at about mid-calf height. Lie face down under the anchor and place both feet in the cradles.
Rest on your forearms with your elbows directly under your shoulders.
Lift your hips until your body forms a straight line from head to heels, bracing your core and glutes.
Hold the position for the desired duration, breathing steadily, then lower your knees to the floor to finish.
Form tips
Do not let your hips sag or pike up: keep your body straight like a board.
Keep your neck neutral by looking at the floor between your hands.
Breathe steadily throughout the hold instead of holding your breath.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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