StrengthReps
Suspension Trainer with Grips Biceps Curl
Adjust the suspension trainer to mid length.
Exercise details
- Equipment
- Suspension trainer
- Tracking
- Reps
Execution
How to do it
Adjust the suspension trainer to mid length. Stand facing the anchor, hold the handles with an underhand grip (palms up) and walk your feet forward until your body leans back with your arms straight at shoulder height.
Brace your core and keep your body in a straight line from head to heels, with your elbows pointing at the anchor.
Bend your elbows to pull your body up, bringing the handles toward your forehead while your upper arms stay still.
Slowly straighten your arms to lower back to the start. Repeat for the desired number of repetitions.
Form tips
Keep your elbows high and in place: only your forearms move.
The closer your feet are to the anchor, the harder it gets; step back to make it easier.
Exhale as you curl up and inhale as you lower.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
