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Suspension trainer exercises
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Suspension trainer exercises
Exercise library
All Suspension trainer exercises
39 exercises
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Filters
Muscle group
Mid chest
3
Lower chest
1
Lats
2
Upper back
7
Front delts
1
Side delts
1
Rear delts
5
Biceps
1
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Triceps
1
Quads
5
Hamstrings
1
Glutes
2
Core
9
Exercise format
Reps
Time
Training type
Strength
38
Conditioning
1
5s
Suspension Trainer with Grips Squat
Quads
· Suspension trainer
5s
Suspension Trainer with Grips Reverse Lunge
Quads
· Suspension trainer
5s
Suspension Trainer with Grips Pistol Squat
Quads
· Suspension trainer
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