StrengthReps
Exercise Ball Back Extension with Hands Behind Head
Position yourself face down on an exercise ball with your hips resting on the ball and your feet anchored against a wall or stable surface for balance.
Exercise details
- Equipment
- Stability ball
- Tracking
- Reps
Execution
How to do it
Position yourself face down on an exercise ball with your hips resting on the ball and your feet anchored against a wall or stable surface for balance.
Place your hands behind your head, elbows pointing out to the sides.
Engage your core and lower your upper body towards the floor, rounding your back slightly.
Lift your upper body back up until your body forms a straight line from your head to your hips. Repeat for the desired number of repetitions.
Form tips
Focus on lifting with your back muscles rather than pulling with your hands to avoid neck strain.
Breathe steadily, inhaling as you lower your body and exhaling as you lift it.
Ensure your feet are firmly anchored to prevent slipping and maintain balance.
Avoid overextending your back at the top of the movement to prevent strain.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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