StrengthReps
Lying Back Extension
Begin by lying face down on the floor with your legs extended straight behind you and your hands placed behind your head, elbows out to the sides.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Begin by lying face down on the floor with your legs extended straight behind you and your hands placed behind your head, elbows out to the sides.
Engage your core and glutes, then lift your upper torso off the floor, keeping your neck in a neutral position and your lower body relaxed on the floor.
Hold the top position for a moment, squeezing your lower back muscles.
Slowly lower your upper torso back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Keep your neck in a neutral position to avoid straining it.
Perform the exercise on a comfortable, non-slip surface to prevent discomfort or injury.
If you find it challenging to lift your upper torso, you can start with smaller movements and gradually increase the range of motion as you build strength.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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